The Perch Blog

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Return to Play

Return to Play from COVID19

How can athletic programs optimize the small training windows they have so that athletes can return to play safely? Find out with Perch.

Blog

Guest

Guest Blog Post 4: Brandon Golden Part II

ECU baseball coach Brandon Golden joins Perch again to discuss how ECU uses VBT phases throughout the season to reach strength goals.

Blog

Research Reviews

Velocity Based Training Research Review 4

How important is Velocity Based Training to strength development? Join Perch in part four of our research review series on VBT!

Blog

VBT for Specific Populations

VBT for General Population

Curious about how to utilize VBT for general population use? Perch for pt.5 in the series on Velocity Based Training for specific populations.

Blog

VBT for Specific Populations

VBT for Military Personnel

Curious about how to utilize VBT for Military Personnel use? Perch for pt.4 in the series on Velocity Based Training for specific populations.

Blog

VBT for Specific Populations

VBT for High School Athletes

Curious about how to utilize VBT for high school athletes? Perch for pt.3 in the series on Velocity Based Training for specific populations.

Blog

VBT for Specific Populations

VBT for Professional Athletes

Curious about how to utilize VBT for professional athletes? Perch for pt.2 in the series on Velocity Based Training for specific populations.

Blog

VBT for Specific Populations

VBT for College Athletes

Curious about how to utilize VBT for college athletes? Perch for pt.5 in the series on Velocity Based Training for specific populations.

Blog

Guest

Guest Blog Post 3: Brandon Golden

Brandon Golden joins Perch to discuss how he uses velocity based training with his baseball players for long term strength development!

Blog

Basics of VBT

VBT and Return To Play

Return to play can be difficult. Join Perch in our discussion of how VBT can help return to play be as seamless as possible!

Blog

Basics of VBT

Power and Velocity

Perch provides a guideline with insight as to when a coach could be monitoring power instead of velocity.

Blog

Research Reviews

Velocity Based Training Research Review 3

How important is Velocity Based Training to strength development? Join Perch in part three of our research review series on VBT!

Blog

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Perch Install at the University of Georgia Football

"It just gives us the chance to give athletes autonomy. They come in the weight room and doing it their own. It's amazing how quick they pick up on the technology."

Perch Install at UPenn

"Penn in the Ivy League is the intersection of Peak performance and Peak academic stressors, we need a solution for stressors they receive in both of those environments. Perch allows us to do that by providing data-driven solutions."

Perch Install at UNC Football

"The ability to track guys instantaneously and to analyze their movement patterns through technology in the weight room has been fantastic."

Perch Install at University of Maryland Football

"The equipment, the technology, the Perch and the velocity-based training, I think it's been the single biggest influence on our program. It's given a whole new dynamic to our training because it's a new level of focus for our athletes."

Perch Install at McHenry High School

"What I loved about it there was no tether to have the camera be mounted in the rack where I can focus on the athlete and coaching. It's very user-friendly and so their ability to engage and get feedback has been phenomenal."

Perch Install at Kansas State

"Working with Perch has been a breath of fresh air, from day one, they provided us with Gold Standard customer service."

Perch Install at Hebron Christian Academy

"It's relatively seamless for the athletes. At the same time, I get really accurate objective data. I can literally take models of training and produce evidence that those models of training do or don't work."

Perch Install at Wake Forest University

"The team's been awesome. Got everything installed, all our guys were able to get around them, ask questions, get right into it and hit the ground running day one."